Mindset

Mindset - 

mindset

We will do an assessment to see what type of mindset dominates your thoughts. A fixed mindset or a growth mindset. Then we will do some specific exercises to help you shift your thinking and your mindset to be more successful in all aspects of your life. Improving your mindset can have a positive impact on your life. Mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life’s challenges.  A healthy mindset facilitates healthy behaviors and coping strategies, the benefits of which improve mental health and quality of life.  Practicing gratitude elevates your sense of appreciation and optimism. This, in turn, reinforces a positive mindset.  Those with a growth mindset are more likely to embrace challenges, use feedback and learn from failures and mistakes rather than dwell on them. Someone with a growth mindset will enjoy learning new things. They will, therefore, accept challenges, persist and be driven to achieve their goals. Remember, your mindset is unique to you. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life’s challenges. 

Location

Private,
Folsom, CA 95763

My Availability

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 5:00 pm

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed